Skip to Main Content

Diabetes Self-Management Education

Taking Control

Needs and Benefits of Self-Management

  • You make choices about your life and death.
  • Controlling diabetes needs every day decisions.
  • Your providers are here to help you make good decisions.
  • People who manage their diabetes live longer with less complications.

Reasons to Control Blood Sugar

  • To feel better
  • To have more energy
  • To do the things I enjoy doing
  • To prevent complications
  • To be able to work
  • To see my children grow up
  • To see my grandchildren
  • To be independent
  • To keep my driver’s license
  • Other

Goals

You are going to learn to set goals to help control your blood sugar.

Facts about Diabetes

  • More than 34.2 million people in the U.S. have diabetes.
  • More than 88 million people in the U.S. are pre-diabetic. 
  • There is no cure for diabetes but you can control it.

Risk Factors

  • A family history of diabetes in your mother, father, brother, or sister
  • Having diabetes when you were pregnant
  • Having a baby weighing more than nine pounds
  •  Being overweight
  • Not exercising regularly
  • Having high blood pressure
  • Having high cholesterol
  • Eating a diet high in processed carbohydrates (white bread, drinks with sugar, bakery goods, chips)

Signs & Symptoms of Diabetes

  • Thirsty and hungry a lot of the time
  • Going to the bathroom to urinate more than usual
  • Blurry vision often
  • Feeling tired and weak for no reason
  • Weight loss for no reason
  • Dry, itchy skin
  • Skin cuts and sores that are slow to heal
  • Problems having sex
  • Loss of feeling or tingling in your hands and/or feet

What is Diabetes?


When you have diabetes, your body does not use insulin very well or does not make enough insulin. When your body is not able to use insulin well or does not make enough insulin, your blood sugar (glucose) goes up.

location of the pancreas

Where Does Insulin Come From?

The pancreas makes insulin.
The pancreas is located behind the stomach.

Why do you need insulin?

The food we eat is turned into glucose (sugar). Our bodies use the glucose for energy. The insulin helps the glucose get into the cells. When you have diabetes, your body may not make enough insulin or the cells cannot use the insulin the body makes. When the glucose is not able to enter the cells, it builds up in the blood. This causes high blood sugar.

High levels of sugar in your blood can cause damage to your heart, blood vessels, eyes, kidneys, nerves, and other organs over time.

Please see the Complications section for more information on how your body controls blood sugar.

What is the Difference Between Type 1 and Type 2 Diabetes?

Type 1 Diabetes

This kind of diabetes was called juvenile diabetes in the past. It was also called insulin dependent diabetes.

Type 1 diabetes usually begins in children or young adults but can happen at any time. It does not usually run in families. It usually occurs in normal weight people. It is thought to be brought on by an autoimmune action of the body.

In children and adults it is a quick onset of frequent urination, being thirsty, extreme hunger, very tired, rapid weight loss, and extremely high blood sugars.

If you have Type 1 diabetes your pancreas makes no insulin or extremely small amounts. You will need to take insulin injections every day.

Type 2 Diabetes

This kind of diabetes was called non- insulin dependent diabetes in the past.

It was also known as adult onset diabetes. This is the most common type of diabetes. About 90-95 percent of all diabetics have Type 2 diabetes.

Type 2 diabetics have a pancreas that is making insulin but have problems using the insulin that their pancreas makes and sometimes do not make enough.

Type 2 diabetes usually starts slowly and you may not have any symptoms that you recognize at the beginning. It most often occurs in people over 30 years old but can start at any age. It is seen more frequently in younger people in the last 10 years. Being overweight and inactive are strong risk factors.

Problems That Cause High Blood Sugar and Diabetes

  • The liver may release more glucose than is needed. The liver stores glucose to release when the body has a low blood sugar. In Type 2 diabetes it can act like a leaky faucet and does not know when to stop sending out glucose.
  • The pancreas may not make enough insulin to help your body use the available blood sugar.
  • Your body may be resistant to the insulin. The insulin cannot unlock the cells for the sugar to leave the blood and enter the cells.

How Do You Know If You Have Diabetes?

Blood testing is usually done as a part of your preventive physical exam yearly. Sometimes your medical care provider may check your blood glucose if you are having signs and symptoms of diabetes or have risk factors.

Random Blood Glucose Test A finger-stick glucose test or a test from a tube of blood from you even if you have eaten. This test may be ordered if you have symptoms of diabetes. If the result is more than 200mg/dl you have diabetes.
Fasting Blood Glucose Test A glucose test done after fasting at least eight hours. If your glucose is 126mg/dl or more then you have diabetes.
Glucose Tolerance Test A series of glucose tests done after you have fasted overnight. You will go to the lab, have blood taken and tested, and then have more blood taken two hours after drinking a sweet drink. You are diabetic if your glucose is above 200mg/dl; pre-diabetic if your glucose is 141-199; normal if 140 or below.
Hemoglobin A1C A test that is done every three to six months. Does not have to be done fasting. Tells us what your average blood glucose for the last two to three months has been. It helps to tell if your glucose is under control.

 

LET YOUR FRIENDS AND FAMILY KNOW THE SIGNS AND SYMPTOMS.

Your Medical Office Visits: Make Them Count

You and your provider (doctor, nurse practitioner, or physician assistant) are a team. When you have diabetes it is important to see your provider regularly.

At least every three months, you and your provider should:

  • Review your blood sugar numbers
  • Look at your feet
  • Check your blood sugar
  • Check HbA1c - may be every six months if you have good control

Once every year:

  • Do blood work for liver, if needed
  • Do blood work for fats (cholesterol/triglycerides) in your blood
  • Referral to a podiatrist (foot doctor) if needed
  • Referral to an eye doctor
  • Referral to a dentist
  • Flu shot
  • Test your urine

Prepare for your visit with your provider:

  • Bring glucose monitor for readings or glucose log
  • Bring all your medicine bottles
  • Bring a list of your questions
  • Tell the provider if you have been sticking to your food plan
  • Tell the provider how much exercise you get

Tell your provider if you are having any of the following:

  • Problems with your eyes
  • Headaches or dizziness
  • Increased hunger, thirst, or urination
  • Numbness or tingling in your hands or feet
  • Chest pain or trouble breathing (Call your provider, this may be an emergency.)
  • Nausea, vomiting or diarrhea
  • Pain in legs with exercise

What you can do to avoid complications:

  • Keep your blood sugar under control. Hgb A1c <7
    Your medical provider may ask you to keep your goal higher or lower than 7 based on your age and other medical history.
  • Keep your blood pressure under 140/90
  • Do not smoke or vape
  • Be active -try to do some type of physical movement for at least 30 minutes every day

Take the Quiz!

Thanks for completing the first section! Take our quiz to see what you learned.